Just a day at a time

This link will save you money on 23 and me website for the DNA test. SAVE MONEY https://refer.23andme.com/s/65qcw Share your thoughts? when you try it.   https://medium.com/@jdo83

The world is full of surprises, so be observant and notice more around you. We all have ideas, words, wisdom, mistakes, and experiences. This is a photo from when I lived in Oceanside. Writing is helping me to be more disciplined and most of all the discipline of thinking. So I thought I should share my passion for photography with you. I took a large number of photos there and before when I lived in Texas. Clicking the photos will take you to more of my photo albums. The contrast in black and white pictures is something I like too.     More great photos My Great Pictures

Here is a list I made to help you with your stress. Eating healthy is what we all seek to do, but sometimes we crave those sweets or carbs.  Responsibility needs to be spread out evenly and or managed differently. Maybe you should spread out that list or aim to accomplish things all at once. Try to change things up so you can find a better way to manage the to-do list and responsibilities in your life.  Make time for the fun things in life and the work in life.  Some of us should avoid the caffeine, alcohol, and nicotine or those vaping machines.  Get your sleep and regulate it.  Take some deep breaths and focus on one thing at a time. Mindfulness of the tasks or objectives we seek to accomplish is relaxing us to be more focused.  Get a hobby or have fun.   Enjoy some of my videos here  My Vimeo

What are you reading or writing? I am reading some books or listening to them. I am getting this blog together day by day and topic by topic. Writing about things is new for me and not something I have done for years. I am now sharing how I have traveled and accomplished my goals in life. I am going to share ups and downs over the years. I want to answer any questions you have for me. I will ask you my readers questions too. Just go for it I say read, write or run lol. I am going to try to write more and more so I can be more comfortable with this blog. Topics can be an issue but I will find them. Getting more done in less time is not easy but working hard is fun. The technology world has assisted me and helped me get better with my writing and reading of books. There is so so much in my head I want and need to share it. The  Audible  books and app is my favorite! Give it a try! Let me know what you like or look for in books.

Trying again and again!   Don't give up!  While we are distracted by the world around us, remember a growth mindset will make us better! Working out or watching a movie takes time. Failure is going to happen and it's not going to stop us. Find a way to keep practicing. Read what others do and look for inspiring people to learn from.  Smile most of all just keep smiling. :) “All great achievements require time.” My twitter jdo8302 https://www.flickr.com/photos/joshuaommen/

I am writing briefly to share how inspiring this story is. A Woman told she could not be a pilot and doesn't give up. wow, share this with your friends and family! Tom Cruise can bow to this hero she is the real deal. https://www.cnn.com/2018/04/18/opinions/southwests-hero-pilot-kayyem/index.html?sr=twCNN041818southwests-hero-pilot-kayyem1140PMVODtop

Greetings friends, So I have been using a Fitbit for a while, and specifically, the  Fitbit Charge 2 . I have enjoyed it since getting it since I can see my steps or stairs and still have a clock but not the bulky watch feel. My Fitbit profile if you want to add me and challenge me lol  Josh Fitbit profile add me . Do you use a fitness device and if so which one and why or why not? I enjoy the Fitbit app the most because there is so much to learn about yourself or see the room for improvement. The ne w  Fitbit Versa  loo ks good I might get that one day. What is your fav gym or place to workout? Is it home or the park maybe a beach? I also enjoy the outdoors and running the beaches or a park. I need to get my bike tires fixed, and get back to cycling. Well, this was just some random but specific thoughts to share, hope to make some workout friends and learn more from you. in the comments. See you later friends :)